A Hormonal Tilt a Whirl…

There are so many things that could be affecting my mood right now. The medication adjustments (albeit minor ones), the season’s change, “normal” hormonal fluctuations, and so on. What I do know is that my anxiety and depression are not playing together well. Or, more realistically, they’re playing together too well. Anxiety’s screaming, “OMG we’re all going to die!!!” and depression replies with, “Great idea. If we get some momentum going, we could jump the railing before cowardice steps in.”

I’m not going to jump. I’ve got too many friends and family who would miss me plus Blackie and Lara would never understand why I didn’t return. I couldn’t do that to them. People talk about cats being aloof, Blackie and Lara are anything but aloof. And they love me dearly.

I hate this feeling. Everything seems scary but I have no idea why and, at the same time, I don’t really care. Part of me is craving sleep while the rest is dreading it. Last night I drempt I was standing beside a river, watching body parts floating by. The only good thing my mind could come up with was at least they weren’t climbing out of the river after me. I don’t remember what else happened but I was up for an hour afterwards.

And I try to make bedtime comfortable. Calm pillow spray with chamomile, rose, and white tea. My big squishy stuffed carrot. Soothing bedtime music. And my heart still pounds.

It’s not much better when I’m awake. I struggle to get anywhere, breaking each trip into pieces and only focusing on one piece at a time. Sometimes that works, other times it doesn’t. Then I just make do without whatever I was going to get. Going with someone helps… except my someone is Colin which means a monologue on how the conservatives are better and how hard done by men are. I’m hoping this is a phase he’ll grow out of but am losing hope on that one.

And today is the 80th day until I move. It feels like it’s so far away but I have to give notice at the end of this month and then I’m into the final crunch. Another huge chunk of anxiety to deal with.

I’m struggling with posting this. Half of me says that no one wants to hear me whine while the other says there are people who need to know they’re not alone. I can deal with people thinking I’m boring. It’s the people who feel alone that matter to me.

For those of you who feel you’re alone and drowning in pain. There are people out there. They might be hard to find but they are there. You can do it! I believe in you!

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Losing myself…

We were all lazing around the resort pool on a hot tropical afternoon. I was a bit bored and remembered that someone I know, who was on the trip, used to brag about her “gaydar”. So I went up and asked her to guess me. I wasn’t that interested in the label, I just wanted to see if she actually read my posts.

“Kath,” she replied, “you’re not going to like this but I see you as being lost, lonely, and desperately looking for labels.”

I was simultaneously shocked and angry. Shocked that she could think such a thing and angry that she paid that little attention to my life. I’ve been identifying as an asexual for around four years now and panromantic for almost as long. I never mention it anymore because the label gets too long but I’m still demiromantic too. We have to be friends for me to be interested in a relationship. The last four people have been friends. I’ve only ever mentioned two of them though.

A little while ago someone who’s very close to me told me several things, all having to do with “the old me”.

“These days you put yourself in so many tiny boxes. The old you wouldn’t do that.” and so on. I’m assuming the boxes are sexual orientations.

Most of the conversation washed past with the “the old you” comments stinging like a wasp’s bite. I know I’m not the same as the old me. I have memories, both my own and on Facebook. I know I could do a lot more before my breakdown. I didn’t need daily naps and didn’t go to bed at 8pm. I didn’t struggle with making simple meals. I used to meal prep on Sunday, something I think I posted recently, and had no problem doing so even though it took most of the day.

Being told I’m not the same as the old me makes me feel like the new me is an inferior copy, one that can never succeed.

It’s noon on Monday and I’m still in my pjs. I’ll get dressed soon but will likely pass lunch because there’s nothing I can think of that I want to eat. It’s okay because I’m not hungry anyway.

I try my hardest to be a good and decent person. I hold doors open for people, smile and hold a cheery (albeit brief) conversation in the elevator. I always make a point to smile and say “hi” to the homeless people downtown and give any food I have, which is usually my own lunch. I support people on Facebook, helping talking them down from suicide sometimes, giving relationship advice (mostly how to tell if it’s abusive). I’m not qualified for either but somehow I’ve fumbled through and helped. And all of that feels inadequate because I’m not working 40 hours a week anymore then coming home to cook from scratch. I’ve always tried my hardest, it’s just that my apparently my hardest isn’t good enough anymore. And I don’t know what to do about it. I can’t go back to my old me. She’s gone now and I have no way of bringing her back.

It’s now 1pm. I’m up and dressed and even fielded a phone call from a Facebook friend of mine. I’ve even made my bed. So now’s the time to wash the handful of dishes in the kitchen and take a nap. I’m going downtown this evening to support having a rainbow crosswalk (or two). I don’t want to leave this post on a down note so here’s a song I sang while my friends and I sang karaoke. My apologies for the couple of flat notes in the beginning and I don’t have a clue where that half a line went. But it does get better, hopefully just like me.

 

The moving Colin blues…

I always figured the hardest part of moving is the packing (and unpacking). Now I’ve found a new frustration. Colin.

I love Colin dearly but he’s turning simple apartment hunting into a nightmare. He has several agencies helping him, which is great. The first unit they showed him was supposed to be a room with meals included. It was in a long term care facility and he’d have two other roommates and not even a curtain to give him some privacy. There wasn’t room for any belongings either. We all agreed that was not a good fit.

My last attempt to help him was when I found a gorgeous one bedroom apartment for $675/m. It was a ground floor unit and included access to the backyard including the deck and the jacuzzi. Yeah… a jacuzzi.

Colin turned it down because it was a “basement apartment” then proceeded to explain that every apartment in a house was a basement apartment, no matter what floor it was on, because the landlord could just say he had a family member who needs the unit and he’d be out in two months. Which is theoretically correct but isn’t that common. Colin kept insisting it was and after he yelled for a decent amount of time I told him I was no longer helping.

John Howard Society found him a room yesterday and he immediately took a look. It was close to shopping and, at $600/m, definitely affordable. Colin just turned it down because now he wants to get a full time job and stay here. At first he talked about working construction but someone (other than me) must have talked to him because now he’s talking about Dollarama.

I want him to find a place so badly so that he has somewhere safe to rest his head once I’m in my own place, and so I don’t have to worry about him with no apartment while I’m moving. But I can’t force him to take a place, no matter how much I want to. He’s a person with strong opinions and is determined this is his best course of action.

The John Howard worker is still looking for a place for him. I just hope he takes the next place.

The apartment I found

Saying goodbye to the old me…

It was Easter dinner last night and I had the menu all planned out. The previously frozen tofu was thawed and marinating in pickle brine. All I needed to do was peel and chop potatoes for fries then make the sauce for the broccoli before cutting the veggie into bite sized pieces. Oh and get the fries and broccoli into the oven to bake and dredge the tofu in a garlic powder and flour mixture and fry the tofu…

You get the picture. I’d hoped to make brownies too but I was struggling even with the thought of prepping the tofu. The veggies were overwhelming. So I ended up slicing up a tomato and an orange instead of prepping veggies. That way I wouldn’t end up curled up in the fetal position on the kitchen floor. Been there… done that… don’t want to do it again.

I miss me. I miss the woman who could happily spend the day prepping meals then go on to read or write for a couple of hours. This picture’s from Facebook where I captioned it:

I spent all day cooking! I made apple sauce (apple, cherry, and nectarine sauce to be precise), chocolate pudding, fudgesicles, pizza dough, two different soups (lentil and broccoli-cauliflower), four loaves of banana bread, chocolate covered cherries, spaghetti sauce, almond cheese, and cashew cheese. Now it’s time for me to have a bubble bath, read a book, and relax before bed 

I struggle so much. I had to listen to two songs already just so I could be relaxed enough to write and I’m contemplating watching a third one. So many things I could handle with ease a couple of years ago, I can’t handle now. I get overwhelmed with shopping and will have to apologize to Colin because I just can’t handle one more store and the bus ride home too.

I used to curl up to read and finish (or almost finish) a novel. Now I’m lucky to get through a chapter. And I’m finding sleep getting harder and harder. My heart pounds… I feel short of breath. You’d think I was in a horror movie instead of my own safe bed. The past two days have found me listening to music in my swing chair in the wee hours of the morning, too anxious to sleep. It helps but it means I’m losing about two hours of sleep a night and I’m already needing an early afternoon nap so I can make it to evening.

I have brain fog. So much brain fog. People tell me things and I forget almost immediately, no matter how hard I try to remember them. I forget what I was saying as I’m speaking. I even forget what I’m thinking. I check my calendar multiple times a day, just in case I’m missing something. Sometimes I am and, luckily, I’ve found it before I was late. I signed up for free massages at Carea and completely and utterly forgot about them. Like I had no idea I’d even signed up, in writing, for one session let alone two. It was a pleasant surprise but still disconcerting. I am so thankful for reminder calls and texts.

The old me was lively and outgoing. She cheered people up and customers used to comment that her smile and friendly wave brightened their day. The old me carried around a notebook and wrote novel excerpts on the bus and quickly typed them out at home. The old me could hold a conversation that wasn’t online.

I’ve been autistic my whole life but the depression and anxiety ripped off my masks and I haven’t been able to find them again. I rock and sway regularly, listen to the same songs over and over (and over). Bounce in my swing chair to settle down. I have meltdowns when things aren’t going the way I thought and the world’s suddenly strange and different. Even though it really isn’t, it’s just my perception.

It’s weird to be mourning myself when I’m still here. But, in a way I’m not, there are so many differences between the old me and the new me, it’s like I’m a whole new person. I guess all I can really do is get to learn who the new me is and try to like her.

 

Life, death and music…

CN: frank discussion of suicide

So I sit here in my nightie. I didn’t have anywhere to go today so I stayed in it. It’s cosy at least.

I just got myself dinner, feeding the cats first because they’re important. I was going to make french fries and gravy but I couldn’t handle peeling and chopping for that long. Even thought it would only be about five minutes. So I toasted myself an english muffin and made a mug of hot chocolate. I make them so often I can do it on autopilot.

I washed the dishes yesterday before dinner and I presume the dish fairy arrived shortly after. All the dishes look like mine but there’s way more there than there should be for a day. The thought of washing them is overwhelming.

Depression is like wading through tar. It clings to you and pulls you down further and further. Every single step is the hardest and every conversation is a struggle. How am I doing? Fine is too much of a lie. I usually settle for “okay”. It’s enough to slide by without sounding like everything’s all right. Because it’s not.

So I browse on Facebook, looking at the message box and wishing someone would message me. I am always the first one to message, which makes me wonder if there’s something wrong with me. Everyone assures me there isn’t. Besides that, I have no idea what to say beyond hi.

I read an article in the Reader’s Digest a bit ago. The author had been suicidal and jumped off the Golden Gate Bridge. As soon as he let go, he knew it was a mistake. But what could he do at that point? Thankfully he survived. One out of four who managed that feat. Out of thousands who didn’t. And you know what? Every one of the survivors knew it was a mistake as they let go. I refuse to believe they were the only ones and it breaks my heart to know the thousands more were lost. There’s no second chance when you’re plummeting.

I also read a surprisingly graphic news story about a teenage boy who jumped from a four storey balcony. The surgeons discovered shattered bones and shredded organs. They had to stitch him back up and let him die. There was no way to save him. They couldn’t stitch together fragments. I’d wanted to donate my organs and gave no thought to what condition they’d be in after a fall. I figured I’d be just me, still intact only dead.

I’d planned on jumping off our seventh floor balcony (eight if you consider the slope to the basement). The only thing that stopped me was my fear that it wouldn’t be high enough. That I’d disable myself enough not to be able to try again. Thankfully my sister saw my rambling note on Facebook and drove me to the hospital and she and my mother took turns sitting with me while waiting for my turn with the psychiatrist.

Any time I start feeling suicidal in the least, I think of that first article and the four survivors. Some mistakes you can’t come back from and that’s one of them. Jeez, I waffle over which ice cream to buy at the grocery store. Deciding whether to die is so much more dire and the consequences spread devastation over such a wide range. That’s not a decision I should be making. Someday I will die but it won’t be today.

So here I sit weighted down by depression. Soon I’ll move my bones and wander over to my swing chair, where I’ll proceed to rock and listen to music videos.

And hopefully this bout of depression won’t last too long.

List of world wide suicide prevention lines

Depression resurfaces…

I woke up to a room filled with sunshine and a sleepy cat purring by my side. My favourite breakfast food, hot chocolate and an english muffin, were waiting for me to prepare them and I bought myself a pomegranate as a special treat.

Soon the cats started pleading for their wet cat food then, as I rolled out of bed, a thought came unbidden.

“Oh no, not this again!”

The weight of all those hours and minutes ahead pressed down hard. It was overwhelming enough to take my breath away. Meanwhile there’s nothing stressful or even annoying about today. It was my body’s automatic reaction to simply being alive.

I have so much to live for. My adult children, a happy, adorable grandson, my parents, my cats. I’ve got a girlfriend who’s nice and doesn’t live too far away… who I’m seeing next week. Friends I see every week and more friends I chat with on messenger every day. I have an apartment I love and activities I truly enjoy. I have an amazing trip in a month and a half, where I’ll be surrounded by family. It’s a good life.

This depression didn’t spring out of nowhere. I’ve been struggling for several weeks to keep up with the dishes, wash my clothes, and make healthy meals. I have to start cooking by 4pm, otherwise I simply won’t have the energy to cook. I’m exhausted all day and need a nap in order to function… then wake up fully after using the toilet at night and need to settle myself all over again. I can’t understand how, at 2pm, I can sleep with my lights on and my comforter crumpled up under my right hip while at 2am, I can’t sleep because there’s a wrinkle near my big toe.

Luckily, this time, I haven’t reached the point of suicidal ideation. The cynical part of me whispers “yet”. I really don’t want to go to the hospital. It’s not bad, just boring as hell, which is okay for the first couple of days but gets more frustrating as time goes on. I can walk around the hallway and get my 10,000 steps (which I did last time), colour pages in the cafeteria, and chat with the other people. But there’s a lot of time and a limited number of activities to fill it with. I’d rather be home with my swing chair to calm me down, friends to distract me, cats to soothe me, and family to love me. Plus the freedom to walk in nature instead of around a sterile hall.

This post took me way longer to write than I expected. I started at breakfast time and have just finished lunch. And I keep on rocking in my chair and trying to breathe normally. Now I’m going to take a nap to calm me down and settle myself and hopefully the rest of the day will be better.

Me at Cedar Valley Park

Why do I keep going?

You keep going because puppies and kittens are a thing and tomorrow might have the best sunset you’ve ever seen. You keep going because of belly laughs and your favourite ice cream. For the glimpse of a cardinal. For music so pure and lovely that it sends shivers up your spine.

You keep going for the sound of a baby’s laughter and a new book from your favourite author. You keep going for a bubble bath that smells heavenly and for the crisp crunch of snow beneath your feet. You keep going for summer swimming and sunlight through new green leaves. You keep going for a glimpse of that big, fat orange moon in the fall, the one so impossibly orange you can’t believe it’s not photoshopped even though you’re looking at it in the sky right now.

You keep going because of your favourite meal and how you can’t imagine not eating it ever again. You keep going because your favourite show has been renewed and it’s only four more months until the new episodes. You keep going because that couldn’t be the last mug of coffee you’ll ever savour.

You keep going because life isn’t an exciting movie with cliff hangers and a fast paced plot. It’s a series of small things all strung together by you. And you keep going because maybe one of those small things is big enough to convince you not to cut the string.

You keep going because the alternate leaves you with nothing.

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