Finding the shape of my days…

CN: suicidal thoughts

It was Friday, February 10th and my mental health worker had just arrived. I was… in not good shape. I’d gone to cut my pills the night before and found myself mere millimeters away from slashing the hell out of my arm with a ceramic knife. I managed not to but it was close and I wasn’t in a good mindset.

The worker asked how I was doing, I told her the truth and she called 911. Within minutes the police and paramedics were here. The paramedics left just as quickly as I didn’t need medical attention and the police promised to drive me in to emergency. Did you know they don’t have seat belts in the back seat of their cars? Also, being escorted in by a police officer garners a lot of attention.

Everything else was the same as the last two times. ER doctor, crisis nurse, and psychiatrist… all with copious amounts of waiting in between. Then the psychiatrist asked me if I wanted to go home or stay. If I stayed, I’d end up in the ER all weekend because there weren’t any beds. She left me alone to make up my mind and I burst into tears and called myself names. Then she came back in and walked me to the ER. I was upstairs in the psychiatric ward by 10pm.

The first thing I realized was that my intense homesickness last time was nothing of the sort. It was the same severe anxiety I always have. The second thing I realized was that anxiety faded away with Clonazepam.

I quickly found a routine for myself. A nap after breakfast, walking around the halls to get my 10,000 steps on my Fitbit, chatting with the other patients, a second nap after lunch, reading, more chatting, and cards after dinner. Ironically enough the game of choice was Crazy Eights.

Mood wise I’m doing a lot better. I’m on a handful of drugs now. Effexor, Abilify, Clonazepam, and Lithium. The lot act like tiny balloons, lifting up my feelings. Tiny sedating balloons. Right now I’m groggy from the Clonazepam but I’ve been assured that will lessen over the coming month.

I got released on Thursday and find myself struggling to fill the shape of my days. The hospital had a set routine and I’m finding I need something similar at home. A pattern… a routine.

My alarm is set for 8am daily and I’m going to walk at the local walking track every morning (starting tomorrow). Otherwise I haven’t come up with anything. I’m sure it won’t take me too long to fill in my days.

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Me on my hospital bed

A good day…

I woke this morning to three purring cats, all snuggled over and around me, and Jeremy laughing in his room. I’m not sure what he was watching but apparently it was good.

I then got a message from a friend of mine saying the website that doxxed me is gone (for now at least). Ironically, the owner of the site got doxxed and didn’t like it, to put it mildly.

To make it even funnier and more ironic, here’s a line from his goodbye speech:

I have thought hard about the cumulative value of the site and all the opportunities it presents me and us, as a community. We have done amazing things. But, the cumulative damage outweighs all of that. It is enormous.”

The opportunities it presented? Amazing things? This whole site consisted of nothing more than bashing people anonymously. Telling lies about people they have never, and never will, meet interspersed with sharing private information like home addresses and the real names of children. Today karma bit back. Tomorrow? Well they’re worms, I’m sure they’ll pop up through a new hole at some point. But for now they’re gone.

I start intensive group therapy on Monday. It’s going to be similar to attending school, except it’s one for feelings. We have our own time tables and classes in such things as psychotherapy, coping skills, self-esteem, and stress/symptom management. We even have a lunch period where we can go down to the cafeteria to eat. I bought myself a fancy turquoise binder complete with folders and a zipper yesterday. Luckily my work lunch bag is still good.

Jeremy is eager to go back to school. The good news is he has a lovely certificate showing he graduated from his Lifeskills program in high school. The bad news is it’s apparently worth less than the paper it’s printed on. He can’t go to the local alternative high school or to the nearby continuing education school to upgrade, he doesn’t have enough education for either. But we have options we’re looking into. One is a bridge to school program through local high schools and the other is an education program run through a nearby mental health hospital. Hopefully one of the two options will pan out.

As for today, I’m anxious enough to need an Ativan and rocking while I type. Even so, it’s a peaceful day. I’m going to force myself to go to the gym for a walk on the track with my favourite music because my health is worth it.

Here’s my current favourite exercise song. Enjoy 🙂

New Years…

I found myself at Wal-Mart on Boxing Day with my Christmas money and a complete lack of exercise clothes. Gaining fifty pounds in half a year will do that. Thanks Abilify. Finding a top turned out to be the easy part. I also needed pants in size “I ate Christmas dinner and all the baking”. What I found were pencil thin exercise pants (even in XL) and shorts shorter than my underwear. The latter would probably look amazing on someone who’s fit but on me it would look like my crotch was eating them. Which is never a look I’m aiming for. Luckily I found some comfy yoga pants at Penningtons, a Canadian chain for fat people. They have great clothes.

Fifty pounds is a scary amount of weight to gain all at once, especially when it happened so fast. Literally, one week I could wear my favourite jeans and the next I couldn’t pull them past my hips. I was out of breath yesterday on a walk I did with ease this fall. So, naturally, my resolutions this year are health centred.

Our local gym offers a discount for people on disability so I signed up to start in January. They have all the usually equipment but what I’m really happy about is their indoor track. My iridescent rhinestone headphones and I can listen to music and walk without banging my knees around on a treadmill.

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So sparkly!

I told Jeremy that I’m going on an apple diet, which is kind of true. I’ve decided that every time I’m having an absolutely irresistible craving for junk food, I’m going to eat an apple. Plus I’m centering my diet around beans, legumes, and vegetables. Hopefully this will make a difference.

Jeremy and I are on wait lists for our own separate apartments and, while that’s not happening this year, we can downsize while we’re waiting. Not only will it be cleaner but it’ll make the eventual packing that much easier.

Both of us can’t wait until we have places of our own. Me because it’ll be so much cleaner and Jeremy because he won’t have to hear me complain about cleaning up. I’m not sure how he’s going to end up once he’s on his own. He’s either going to be the sort that cleans dust before it falls on his furniture or I’m going to show up one day to hear a muffled “I’m over here” from under a pile of junk. There’ll be no in between.

One big resolution is getting out of my comfort zone. My comfortable New Year’s Eve would be sitting at home with Jeremy. We’d watch a video together and end up in our own rooms on separate computers… in quiet… only getting together for the count down. Instead, I’m going to my parents’ house for dinner and to my sister’s house for a big New Year’s Eve party. It’s going to be loud, crowded and definitely out of my comfort zone.

And, how about you? What are you doing for New Year’s Eve? Do you have any resolutions?

Shadowlands

I can almost see the colours in the shadows
Nearly feel the sun through the grey
Where’s the light at the end of my tunnel
The rainbow to brighten my day?

Cast a light for me in the darkness
Give a hand to hold until dawn
A beacon of hope through the shadows
A star to fill me with song.

I have a long distance to travel
A faint, jagged trail to climb
Please walk with me for a while
And help me to mend up my mind.

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Watching Jeremy return…

Right now Jeremy’s tired and a wee bit grumpy, staring at their bagel as if they’ve never seen one before and aren’t quite sure what to do with it. But, even now, they’re more here than I’ve seen in a long time.

Two weeks ago I took Jeremy to the hospital in desperation. Their anger was getting worse, their depression was deepening, and the cycles between didn’t end. I asked if they wanted to go and was floored when they said yes.

It was a long day. A psych evaluation via the emergency room always is. Jeremy was seen by triage, two nurses, an emergency room doctor, a psych nurse, the psychiatrist, a phlebotomist, and whatever the technical term for the person who runs the EKG machine. At the end they came out with a diagnosis of “likely bipolar” and two new medications.

The downside to the medication is exhaustion. We’re not sure which pill is causing it, although right now Jeremy’s leaning towards the blue-green pill, Latuda. Which explains their glazed stare at the bagel. The upside is watching Jeremy return with their quirky sense of humour and innate kindness. They joke around with their younger cousin, head out for walks with me, snuggle the cats, and chat with their grandparents.

Jeremy got their final inheritance from their grandfather on Wednesday and on of their very first purchases was a netbook for me. It’s cute, tiny, and has a blue cover which reminds me vaguely of both Tetris and Lego.

“You deserve it,” Jeremy urged.

It wasn’t expensive so I accepted.

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Me at my parents’ house with said netbook

Jeremy also bought themself a laptop off Amazon, a shiny red one with a terabyte hard drive and a quad core. Now they just have to wait until the 15th.

The main part… the good part is I have them back.

“Hey Mom! This song is so gay. Not gay in a bad way, gay in a mmm good way!”

Yep, they’re definitely back!

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Jeremy walking Lara while rocking their second best headphones. The best, from B, were charging at home.

Sand

~ Sand ~

I built my mind on a bed of sand
It shifts when the wind blows
Tumbling
Scattering grains across my cerebellum.

Was my thought always there?
Or had it been a few steps over?
I can’t remember
The sand gives no sign.

The mirrors bend in their frames
Warping my reflection
Tilting
Who’s on the other side?

Grains sift through cracks in the wall
Each piece a boulder
Depending on perspective
Who’s to say mine is more relevant than the ant’s?

I gather my thoughts
Organizing, smoothing, straightening
Gently rocking
And wait for the sand to settle.

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