CN: frank discussion of suicidal thoughts
My heart felt like it had stopped. I couldn’t breathe. This wasn’t happening. Lenny had broken up with me and I felt like I’d lost the last support I had. I’d been plummeting into depression for months; all that kept me going was the promise of moving to England and making a fresh start with Lenny. It was going to be my biggest adventure and then it was gone with no way of getting it back.
Four years ago today, the day after my break up, I sat down at my computer desk and wrote a suicide note. I didn’t bill it as such, in fact I lied and said I had no plans of killing myself. That wasn’t true. I had a plan and now I had my note. I also had the courage or desperation to climb over the railing and jump. The only thing holding me back was the fear it wasn’t high enough. What if I didn’t die? What if I ended up as a quadriplegic, unable to try again. Meanwhile I pictured jumping over and over; the flight, the wind, and then nothing. I didn’t think of the people I’d leave behind except fleetingly, assuming they’d quickly get over me. Goodness knows I wasn’t worth caring about.
Then my sister called and asked if she could take me to the hospital. It wasn’t like I had anything pressing to do other than dying so I told her I would. She coached me while in the car to exaggerate a little so they’d take me seriously. I didn’t think that would be an issue.
Going to the hospital for mental health issues takes so long. There’s the initial waiting room and then triage and then the nurses station and then the waiting room. Then, after an hour or so, there’s a trip to the back part of the ER and a meeting with a doctor. Then it’s back to the waiting room for another hour or two… or three before finally meeting the psychiatrist. It’s almost a day long event; it’s worth packing snacks and a book (if you can concentrate).
Finally we sat in a quiet room with a couch, a couple of chairs, and dim lamps. I sat on the couch silently crying while my Mom perched uncomfortably on a chair. My sister had long since needed to go home to get her kids from school. The psychiatrist explained that I could be admitted but, if I was serious about suicide I could always find a way. There was no guarantee I’d be safe. Or I could go home with my Mom. I ended up staying almost two weeks with my parents before going home again and, over the course of the next few years, got admitted around four times. I had my first admission that June and got blocked by Lenny the morning after I got home. I haven’t heard from him since. I have no idea how he’s doing but I wish him well. He was struggling with his own demons.
My life has changed so much since then. I’m no longer able to work so groups took over as a way to interact with people (at least until covid-19 struck). I’m on a handful of meds a day, carefully balanced to keep me balanced. I adopted two kittens to go with the three senior cats I already had and they keep me busy and loved. No matter what’s going on in the world, they need me and that matters. I got involved with the Canadian Mental Health Association and I got a subsidized apartment. This is the first time I’ve lived on my own and the first time I’ve lived outside of Oshawa and Whitby (two cities just outside Toronto).
If you are suicidal I want you to know that you have value and meaning. You are worthwhile no matter how you feel (or how you’ve been made to feel). And life changes. What’s happening now is no indication of what your life is going to be like in a year or four. My resources page has a bunch of phone numbers and websites for help and I can be reached on my blog’s Facebook page or email address (both are on my about page). You are not alone.