Taking life one little bit at a time…

20180509_150012.jpgThere was a time, before, when I didn’t need lists. Stuff needed to be done so I did stuff. It was that simple. Now I get overwhelmed so easily. I forget to do things or get halfway through and just stop because there’s too much to do. But I’ve found a way to help. I wouldn’t be writing this post except I know I’m not the only one in this situation. The solution I’ve found is to micromanage and make lists.

When I was in grade school and when Colin was as well, the teachers set up something called “chunking”. That’s taking a big task and breaking it into little tasks. Let’s take a shower for example, because I’m pretty sure that almost everyone with a mental illness struggles with this. Don’t write down “have shower” if you know you’re going to really struggle. Write down get undressed, put clothes in hamper, turn on shower, shampoo hair, rinse, condition hair, shave legs and pits (optional), wash body, rinse hair and body, turn off shower, dry off, get dressed. It’s a lot of stuff but it gives you a chance to work through every step so you’re not stuck just conditioning and forgetting to wash or missing shaving one leg.

As you can see from my list above, I’ve done some minor chunking. Laundry has three mentions because all three steps are separate and, as you can also see, the chore chart is almost done. All that’s left is dinner, which is still cooking as it’s only 3:30pm. I even got my 10 thousand steps in on the Oshawa Creek Trail and doesn’t that leave a sense of accomplishment.

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Everything’s so green! I didn’t even need a sweater today!!!

 

If I’d been left to my own devices, without a list today, I don’t think I’d have got nearly as much done. One thing chunking and writing a list does is help you maximize your time. For example, I had laundry to wash today. It takes an hour and 38 minutes but in reality I’m only spending 5 to 10 minutes down there total. So my lunch was eaten while the laundry was in the washer and I made the biscuits while my laundry was in the dryer. By the time it finished, I’d not only made the biscuits but washed the dishes and taste tested two biscuits (the second just to be sure of course). My two heart shaped biscuits are in the fridge, ready to go for tomorrow, and my favourite tea cup is tucked safely away in one of my favourite bags, also for tomorrow (we’re having tea and biscuits).

Making a list gives you some accountability. It’s easier to put something off until tomorrow when it’s not staring you in the face. Also, pro tip, you will not want to do that thing tomorrow either. It’s better to get it over with unless you’re totally out of spoons. No one wakes up with a smile on their face and says, “Yay! I can’t wait to scrub the toilet today!”

The other side of micromanaging is don’t add too many things to your list. Just because they’re in smaller chunks doesn’t magically give you more energy. Listen to your inner voice, or in my case, the scribble in my stomach, that says “whoa there, I’m going to be crying in a fetal position halfway through dealing with this list”. I don’t care what your Mom, your uncle, or your friend Sarah can do in a day. Unless they’re coming over and doing this for you, plan for your limits. I could throw scrubbing the bathroom onto my list today no problem. Would I have the energy to do it? Hell no.

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For my fellow spoonies

So try taking your life in baby steps. It might seem overly simplistic when you first start but when you’ve got a day that requires a lot of spoons it can be a real lifesaver!

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Yay! My chores are done!!!

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February 75th…

I am so tired of winter, especially since it’s April. I don’t want to see snow or ice, of which we have both. I want to see green sprouts in the grass and flowers beginning to bloom. So far that hasn’t been the case although the long range forecast calls for sunshine and warmth by the end of the week. I’ll believe that when I see it. And, since I’m stuck inside, I’m working on our “spring cleaning”.

Ato do listbout a week ago, Colin decided to turn our storage closet into a computer room, which meant relocating a bunch of stuff to the living room. Some of it’s been moved but there’s still a handful of stuff in need of a home. Cleaning that clutter was one of the chores on my to do list two days ago, along with cleaning off the kitchen table and repairing my Canada Day decoration… which made it’s way out of the storage closet to collapse into four pieces on my kitchen table. The rest of the chores have thankfully been completed, it was just those three remaining.

I know I’m going to be cleaning the living room on my own, simply because Colin currently has homework he’s ignoring. Homework that will suddenly become of major importance as soon as I set foot in the living room. But, whether he helps or not, it has to get done, and I’ll feel so much better without the clutter. Does anyone else feel crummy when the house is messy?

I don’t know why but for some reason I feel like my head’s stuffed full of clouds today. I’m trying to concentrate on writing but my mind tugs in all sorts of directions and my thoughts feel mushy. I’ve got no other way to explain it. At least I don’t need much brain power to clean, although I probably could use it to write. I’ll edit this later to add an after picture of the living room. My before picture is only going into my accountability group on Facebook.

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The clean living room. Colin brought the patio umbrella in because it was windy then decided it made our apartment look more “springlike”. Also, it’s snowing… again.